Tag : Yoga

28 Nov 2019
Lead Image Nine Spiritual Terms

Nine Top Spiritual Terms Explained

Spiritual terms are confusing–especially in a yoga and wellness market bombarded with mixed messaging. Enhanced wellbeing is experienced through spiritual growth, so it’s important to break through the lingo and be empowered along the way. Here are my NINE TOP SPIRITUAL TERMS EXPLAINED: The Great I/Self  The greatest reality, the oneness and truth from which individual experience arises and to which it returns. Known by many names including consciousness, the natural state, presence, the Great I is most profoundly experienced in […]

18 Feb 2017
Happiness Rising Hand

Please Love Me: Scenic Detours and the Road to Happiness

Every person’s greatest longing is for happiness. Each of us, in our own meandering way, wants to answer the voice within that echoes, “Please love me.” We often do our best to fulfil this longing with too much or too little food, by giving away our power, sexual exploration or working too many hours. For a time, pain is alleviated. Yet once familiarity or routine sets in we, once again, yearn for happiness. How Happiness is Created Enduring happiness is created […]

18 Jan 2017
Healthy Mind Back Massage

How to Make Sure Your Mind Has Your Back

I often talk with people weary from upholding a bright and cheery exterior that clashes with inner emptiness and longing. Many are successful in career, people who have studied and worked hard. Bright and inquisitive, they appear positive, upbeat and engaged. Yet inside they suffer, overwhelmed by this gap of extremes. The burden can seem an internal crucifix, a mental bind that turns people to alcohol, prescriptions, eating disorders and addiction. Am I the only one who feels this way? I […]

07 Oct 2016

World Mental Health Day: Let’s Call Out the Crazy

Each day we are inundated with media messages as well widely accepted societal and workplace norms that are counter intuitive to our soul’s wisdom, lowest common denominators that go against our deepest inner knowing.  Living within this out-of-balance world destabilizes our mental health and emotions. Photoshopped models set impossible and unrealistic standards of beauty and spur painful inner conflict that can lead to eating disorders; highly processed foods filled with preservatives deplete brain function; conspicuous consumerism and being sold product […]

04 Jul 2016
Subtle Awareness Red Ohio Flower

What is Subtle Awareness?

Subtle awareness evokes a soul-aligned joy: knowing your friend or partner well so that mere glance says “All is well, I’ve got your back.”; feeling how symphonic pauses and rhythms can create suspense; allowing aromas and oils to nourish skin and soothe emotion. Great spiritual masters encourage subtle understanding and experience and for hundreds of years, during daily puja (worship and prayers to make connection with Divine), the five senses are honoured. This daily worship becomes a multisensory and ever refined […]

18 May 2016

An Ancient Solution to Modern Issues

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. – Albert Einstein The greatest challenge of modern life, within a war collectively waged, is not environmental degradation, global warming or poverty. It is addiction to thought. Consider how much mental and physical energetic drain is siphoned daily due to thoughts. Thoughts of insecurity, judgment, worry, fear, anger and, yes, hatred. When thoughts go awry and into patterned entrenchment, […]