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Tag : anxiety

13 Jun 2016
Barbed Wire

The Emperor has No Clothes: How to Disrobe Anxiety

We all experience fear and anxiety. A feeling of being afraid is an assembled experience that assesses threat. While fear is more immediate (being fearful of barbed wire or a coiled snake), anxiety is often associated with worry in the middle of the night or fretting about the future (when no immediate threat is present). We often associate anxiety with an earlier hurt or trauma, yet the threats of old often have little relevance to the current moment.  As such, […]