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Online Programs

"I've progressed and healed more in our sessions than during my entire time in traditional therapy." Karuna's clients often share this feedback. During sessions, Karuna's focus is in the realm of integration and authenticity, in understanding the past to best live in and be empowered in the present. Karuna understands the stages of transformation, the healing of trauma and works intuitively with clients. Her approach is at the forefront of emotional wellbeing, mental clarity and spiritual wellness: Many therapists come to Karuna…

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A CPTSD Toolbox for Your Brain! In this program, you'll experience and learn 10 powerful qualities for mental wellbeing that guide the mind to balance and clarity. This 10-part audio series will help you develop respect for the power of your mind and you'll even learn to love the mind into ease!  Great for those who have experienced trauma. The meditations also include meaningful talks by Karuna and a beautiful mantra/prayer to help further embody your experience. This Series Includes:…

KARUNA'S SIGNATURE COURSE Innovative online immersion begins May 1. Heal the imprints of trauma and connect to inner wisdom. This six-week global program includes online weekly programs with Karuna, a reading list, study assignments and question-and-answer sessions. All live programs recorded for ongoing access. Karuna reviews homework and provides comments and insights. Topics include narcissism, Complex PTSD, shame, fear and the nature of consciousness. Join others at the forefront of healing to learn: How Inner Wisdom Heals Trauma How and Why Quality…

Mantras are positive affirmations that gently guide the mind away from old habits to more uplifting experiences. Singing also tones the vagal nerve, a long and important nerve in our body that supports heartbeat, breathing, voice and digestion. When we chant, we feel better and more at ease in our world. This CD was recorded live in Sanskrit, the “language of the soul.” Five songs are included–with an extended version of OM. Ideal to play in the background throughout the…

Complex PTSD Made Simple

YouTube Channel

Karuna's YouTube Channel focuses on emotional, mental and spiritual wellbeing for those who have experienced childhood trauma. You'll find guided meditations, helpful approaches to healing trauma and yoga videos designed to bring your body, breath and mind into alignment. Karuna shares from deeply personal experience and from years of training with global meditation masters and working with individuals as well as small and large groups.