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Online Programmes

Manage the Mind: A Toolbox for Your Brain! During this series, you will experience and learn 10 powerful qualities for mental fitness; qualities that train the brain and guide acuity, alertness and visionary outlook. You will begin to have great respect for the power of your mind: You can even learn to love the mind into ease. Also great for those who have experienced trauma or abuse. This 10-part audio series incorporates meaningful talks by Karuna, guided meditations and a…

Mantras are simply positive affirmations. They melodically guide the mind away from old habits and toward more uplifting thought. From a scientific view, singing tones the vagal nerve, a long and important nerve in our body that supports heartbeat, breathing, voice, digestion and more. When we sing, we positively affect this nerve: We feel better, have less anxiety and achieve greater balance. This CD was recorded live in Sanskrit, an early language often termed the “language of the soul.” Five…

YouTube Channel

Hub for the Heart

Karuna's YouTube Channel focuses on emotional, mental and spiritual wellbeing. You'll find guided meditation, helpful approaches to healing trauma and movement videos designed to bring your body, breath and mind into optimal alignment.  Karuna is not a licensed therapist:  She shares from deeply personal experience and from years of study and training with global meditation masters and working with individuals and groups.