Online Programmes

A CPTSD Toolbox for Your Brain! In this program, you'll experience and learn 10 powerful qualities for mental wellbeing that help guide the brain to an alert presence. This series will help you develop respect for the power of your mind and you'll even learn to love the mind into ease!  Great for those who have experienced trauma. This 10-part audio series incorporates meaningful talks by Karuna, guided meditations and a beautiful mantra/prayer to help you further embody your experience.…

Mantras are positive affirmations that gently guide the mind away from old habits to more uplifting experiences. Singing also tones the vagal nerve, a long and important nerve in our body that supports heartbeat, breathing, voice and digestion. When we chant, we feel better and more at ease in our world. This CD was recorded live in Sanskrit, the “language of the soul.” Five songs are included–with an extended version of OM. Ideal to play in the background throughout the…

Complex PTSD Made Simple

YouTube Channel

Karuna's YouTube Channel focuses on emotional, mental and spiritual wellbeing for those who have experienced childhood trauma. You'll find guided meditations, helpful approaches to healing trauma and yoga videos designed to bring your body, breath and mind into alignment. Karuna shares from deeply personal experience and from years of training with global meditation masters and working with individuals as well as small and large groups.