A CPTSD Toolbox for Your Brain!
In this program, you’ll experience and learn 10 powerful qualities for mental wellbeing that guide the mind to balance and clarity.
This 10-part audio series will help you develop respect for the power of your mind and you’ll even learn to love the mind into ease! Great for those who have experienced trauma.
The meditations also include meaningful talks by Karuna and a beautiful mantra/prayer to help further embody your experience.
This Series Includes:
- One Introductory Audio File with Mantra: Purpose and How to Use the Series
- Course Description as a PDF
- 10 Audio Files that outline 10 Powerful Qualities for Mental Fitness: presented as Inspirational Talks with Guided Meditations by Karuna. Designed to be used time and time again, in home, in workplace, during commute. 15-20 minutes each
- A Beautiful Prayer Mantra, Sung by Karuna