Manage the Mind: A Toolbox for Your Brain!
Great for Complex PTSD, trauma and eating disorders.
During this series, you will experience and learn 10 powerful qualities for mental fitness; qualities that train the brain and guide acuity, alertness and visionary outlook.
You will begin to have great respect for the power of your mind: You can even learn to love the mind into ease. Specifically designed for those who have experienced trauma or abuse.
This 10-part audio series incorporates meaningful talks by Karuna, guided meditations and a beautiful mantra/prayer that empower you to embody the benefits of meditation and integrate balance into your life.
This Series Includes:
- One Introductory Audio File with Mantra: Purpose and How to Use the Series
- Course Description as a PDF
- 10 Audio Files that outline 10 Powerful Qualities for Mental Fitness: presented as Inspirational Talks with Guided Meditations by Karuna. Designed to be used time and time again, in home, in workplace, during commute. 15-20 minutes each
- A Beautiful Prayer Mantra, Sung by Karuna