Hub For The Heart

Be PROACTIVE: Create Mental Fitness and Emotional Wellbeing Today with our Online Programmes.

Guide Your Mind

Experience the Artistry of Life

To meditate is to explore the forefront of our greatest capabilities.  To be mindful, is to fulfill an inner longing to conscientiously intend life.

Meditation and mindfulness are the most exhilarating practices available to us today.  We de-stress, we become more fulfilled and content, and we learn to take personal responsibility for each day.

Karuna's approach is practical, relevant and backed by scientific studies. In just three easy steps, you will learn to guide the mind and experience the artistry of life.

Meditation and Mindfulness


Nondual Transformation

Coaching and Therapy

Individualised sessions that transform, uplift and empower. Focus is placed on emerging consciousness and ego is relevant – but relative. You will be stretched mentally and emotionally–in the very best of ways.

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Workplace Wellbeing


Workplace Wellbeing

Conscious foundations nurture a visionary ethos and staff loyality and enthusiasm to create a healthy workplace from the inside out. Conscious, visionary, profitable.

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Conference on Stage


Event Facilitation

Dynamic events, always inclusive, non-secular and supported by scientific study. Mindfulness and mental fitness impact all aspects of life. We lead you through this exciting journey.

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International Workshop & Retreats



Physical vitality, emotional balance and mental clarity. Deepened programmes for individuals and groups who want to gain refined understanding and self empowered knowledge.

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What Clients Say