Hub For The Heart

Be PROACTIVE: Create Mental Fitness and Emotional Wellbeing Today with our Online Programmes.

Guide Your Mind

Experience the Artistry of Life

To meditate is to explore the forefront of our greatest capabilities. To be mindful, is to fulfill an inner longing to conscientiously intend life.

Meditation and mindfulness are the most exhilarating practices available to us today. We de-stress, we become more fulfilled and content, and we learn to take personal responsibility for each day.

My approach is practical, relevant and backed by scientific studies. In just three easy steps, you will learn to guide the mind and experience the artistry of life.

Meditation and Mindfulness


Global Speaking & Facilitation


Speaking & Facilitation

Dynamic events, always inclusive, non-secular and supported by scientific study. Mindfulness and mental fitness impact all aspects of life. We lead you through this exciting journey.

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International Workshop & Retreats


Workshops & Retreats

Physical vitality, emotional balance and mental clarity. Deepened programmes for individuals and groups who want to gain refined understanding and self empowered knowledge.

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Mindfulness Corporate Services


Corporate Services

Conscious foundations nurture a visionary ethos and staff loyality and enthuasiam to create a healthy workplace from the inside out. Conscious, visionary, profitable.

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Bespoke Programmes: Mentoring

Bespoke Programmes


Individualised sessions designed to transform, uplift and empower. You will be stretched mentally, emotionally and physically–in the very best of ways. Bring it on.

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Build a Better Brain

Live Online Calls

Every two weeks during online group calls, we gather with a global community of people interested in exploring their greatest potential. Each call includes a pre-selected topic, question-and-answer discussion as well as meditation, breathwork or contemplation. Sample themes include: the Four Keys to Healthy Relationship, the Gates of Speech, Dealing with Conflict, more.

Upcoming Events

Upcoming Events for Karuna Hub For The Heart

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